Learning Lounge

Don’t bite back! Mindfulness hacks to stay zen when triggered

Don’t bite back! Mindfulness hacks to stay zen when triggered
  Have you ever wished you didn’t bite when someone triggered you? Staying zen when triggered is not a superpower reserved just for monks. It is ...

Eight Different Ways to Create Instant Calm

Eight Different Ways to Create Instant Calm
You’ve got to thank the body’s fight-or-flight response for the continuation of the human species. Without it early humans would have just lay down...

5 homemade pillow mist sprays for magical dreams and a blissful sleep

5 homemade pillow mist sprays for magical dreams and a blissful sleep
Pillow mist sprays are a scent-ual way to set your mind and body up for a blissful sleep.  While there are many options of pillow mist sprays on th...

Goddess Power Unleashed: how to find and cultivate your Goddess energy

Goddess Power Unleashed: how to find and cultivate your Goddess energy
  "I have called on the Goddess and found her within myself" - Marion Zimmer Bradley   What is Goddess energy? Within each of us is the Divine ...

How to safely use essential oils to settle a baby

How to safely use essential oils to settle a baby
Essential oils are a wonderful home remedy for soothing a mood or creating a mood. This is great news for parents of a baby that's finding it hard ...

The Candle Ritual to Attract Your Soulmate

The Candle Ritual to Attract Your Soulmate
How to attract your soulmate: a spiritual ritual that's been tried and tested This candle ritual to attract your soulmate is not magic; we are not...

A Course In Miracles Mysterious Facts

A Course In Miracles Mysterious Facts
A Course In Miracles is a spiritual self-help classic with an origin steeped in mystical ambiguity.   There is no ‘author’ of A Course In Miracles ...

Found: The Best Scented Christmas Candles Ever

Found: The Best Scented Christmas Candles Ever
Just because your Christmas day might consist of prawns and a swim it does not mean you have to do without the other traditional elements of a fest...

Essential Oils for Balancing the Root Chakra

Essential Oils for Balancing the Root Chakra
The root chakra (aka the Base Chakra) is associated with feelings of safety and being 'grounded' to your body. The Root Chakra is located the ba...

Grounding: 9 tell-tale signs that you need to do it now

Grounding: 9 tell-tale signs that you need to do it now
No matter how much time we spend in the metaphysical or spiritual world, our bodies are still physically on the Earth. What is grounding?  Groundi...

Bad vibes be gone! How to energetically purify your home and body through smudging

Bad vibes be gone! How to energetically purify your home and body through smudging
Throughout the ages, smoke has been an important component of purification rituals in many religions and cultures around the world. In the Catholi...

Antiviral Essential Oils: How to make hand sanitiser, strengthen immunity and clean the air in your home

Antiviral Essential Oils: How to make hand sanitiser, strengthen immunity and clean the air in your home
Using essential oils for antiviral purposes is easier than you think Studies have shown that essential oils have great antiviral properties [1] [...