Learning Lounge

Eight Different Ways to Create Instant Calm

Eight Different Ways to Create Instant Calm
You’ve got to thank the body’s fight-or-flight response for the continuation of the human species. Without it early humans would have just lay down...

Three anxiety easing meditations under 10 minutes long

Three anxiety easing meditations under 10 minutes long
Hi dear Basking In Light friends, I hope you and your loved ones are doing OK in this crazy, unprecedented moment in time.  Just in case you need ...