Learning Lounge

Don’t bite back! Mindfulness hacks to stay zen when triggered

Don’t bite back! Mindfulness hacks to stay zen when triggered
  Have you ever wished you didn’t bite when someone triggered you? Staying zen when triggered is not a superpower reserved just for monks. It is ...

Eight Different Ways to Create Instant Calm

Eight Different Ways to Create Instant Calm
You’ve got to thank the body’s fight-or-flight response for the continuation of the human species. Without it early humans would have just lay down...

5 homemade pillow mist sprays for magical dreams and a blissful sleep

5 homemade pillow mist sprays for magical dreams and a blissful sleep
Pillow mist sprays are a scent-ual way to set your mind and body up for a blissful sleep.  While there are many options of pillow mist sprays on th...