Learning Lounge
Don’t bite back! Mindfulness hacks to stay zen when triggered
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Have you ever wished you didn’t bite when someone triggered you?
Staying zen when triggered is not a superpower reserved just for monks. It is ...
Eight Different Ways to Create Instant Calm
You’ve got to thank the body’s fight-or-flight response for the continuation of the human species. Without it early humans would have just lay down...
5 homemade pillow mist sprays for magical dreams and a blissful sleep
Pillow mist sprays are a scent-ual way to set your mind and body up for a blissful sleep.Â
While there are many options of pillow mist sprays on th...