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Three anxiety easing meditations under 10 minutes long

Hi dear Basking In Light friends,

I hope you and your loved ones are doing OK in this crazy, unprecedented moment in time. 

Just in case you need this, or know someone who does, I’ve collated some really lovely guided meditations to help:

  • ease anxiety
  • replace fear with faith
  • align mind and body with your higher-self
  • increase sense of wellbeing

These guided meditations are soul soothing gifts that are under ten minutes long. So get your headphones on, find a quiet place and let the healing begin on your psyche.

PS: One truth I continue to remind myself of is that the only things in life we ever truly have control over are our thoughts, words and deeds. I don’t know about you, but I find that to be empowering and a great comfort.

Light and good vibes always

Kate

Three soothing meditations to ease anxiety that are under 10 minutes long


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