Breathe Mama Breathe: 5 Minute Mindfulness for Busy Mums, by Shonda Moralis

Breathe Mama Breathe: 5 Minute Mindfulness for Busy Mums, by Shonda Moralis


Regular price $25.00 Sale

5 minute mindfulness for busy mums

A National Parenting Product Award (NAPPA) Winner

Breathe Mama Breath is an invitation for busy mums everywhere to take five minutes to reset, refocus and feel yourself again!

Authored by Shonda Moralis, a psychotherapist and busy mum of two, Breathe Mama Breathe is full of strategies to help you find opportunities for mindfulness within the everyday moments. 

This book shows you how to benefit from mindfulness techniques whilst still feeding your little ones, dealing with meltdowns, racing from venue to venue.

"Easy-to-use mindfulness tools and strategies for real-life moms needing peace, calm, and centering - along with a dash of cmpassion and humor." - Donald Altman, MA, LPC, author of Clearing Emotional Clutter, One-Minute Mindfulness, and The Mindfulness Toolbox

Book Specifications:

Edition Number: 1
Published: 1st April 2017
ISBN: 9781615193561
Number Of Pages: 270
Format: Soft Copy