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Choose from one of the four meditation themes - love, peace, balance and transformation. Meditate on the theme's image card and play the matching track on the CD for immediate benefits.
The accompanying 336-page guide book explains all the techniques and includes advice on what to wear, how to breathe, and postures and poses to try.
"The Meditation Box" may be small in size, but its potential in introducing you to the ancient art of meditation is enormous.
Publisher: CONNECTIONS BOOK PUBLISHING